Ready to ditch the ordinary and dive headfirst into an unforgettable experience?
This isn't your average travel course. This is your chance to transform yourself amidst the breathtaking rainforests, crystal-clear rivers, and vibrant coral reefs of Costa Rica. Imagine this:
Trekking through rainforest valleys and cloud forests as you learn the local traditions.
Living on local, host family farms while you practice your Spanish language skills and the art of cooking with fresh, local ingredients.
Sleeping under a canopy of stars with the Milky Way as your personal nightlight, helping you reconnect with yourself and discover your passions and capabilities.
But the adventure doesn't stop there!
Catch the perfect wave as you surf the picturesque Pacific Coast beaches, while lending a helping hand to the communities you stay in. Then, channel your inner explorer as you navigate the famous whitewater rapids of the Pacuare, Sarapiquí, or Pejibaye rivers. Adventure alongside your newfound friends and discover untapped strengths while traveling on both rafts and inflatable kayaks.
This isn't a vacation; it's a transformation. You'll push your physical limits, discover hidden passions, and emerge with renewed confidence and leadership skills.
Don't miss your chance to embrace the pura vida lifestyle – the pure life – and immerse yourself in the vibrant culture and breathtaking beauty of Costa Rica. A lifetime of memories await – are you ready to answer the call?
For detailed information on course availability statuses and what they mean,
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Course # HCGL-2571
Age
18 and up
Days
55
Cost
$15,700
Dates 2/15/2025 - 4/10/2025
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Course # HCGL-2671
Age
18 and up
Days
55
Cost
$16,080
Dates 1/26/2026 - 3/21/2026
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Course # HCGL-2672
Age
18 and up
Days
55
Cost
$16,080
Dates 2/14/2026 - 4/9/2026
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This means a course has several open spots and is actively processing applications.
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click here.
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Thank you for your interest in Outward Bound!
This course starts within the next week. Please call us at 866-467-7651 to assess the possibility of applying for this course!
APPLY NOW This means a course has several open spots and is actively processing applications.
APPLY NOW – Almost Full This means there are three or fewer currently available spots left on a course. To secure your spot click Apply Now to begin an application!
JOIN WAITLIST Once a course has reached capacity, three waitlist positions become available. To join a course’s waitlist, click “Join Waitlist” to begin the application process. A $500 deposit is required. This $500 deposit includes a $150 non-refundable application fee and a $350 tuition payment. The $350 tuition payment is refundable only if you cancel your waitlist application or if an open position does not become available. If a position does become available, the applicant will be applied to the open position and the Application and Cancellation Policies of the Regional Outward Bound School will be followed, including forfeiture of the $500 deposit if you cancel 90 days or less prior to the course start date.
Waitlist applicants are encouraged to complete all required admissions documents while awaiting an open position. Positions may become available up to two weeks prior to the course start date. Applicants may only apply to one course. We recommend applying to a course with open positions instead of a course that is accepting waitlist applications. If you have questions, please call 866-467-7651 to speak with one of our Admissions Advisors.
CALL TO APPLY This means a course is very close to its start date. Although it is unlikely to secure a spot this late, you can call the National Admissions office at 866-467-7651 to discuss your options.
COURSE IS FULL When a course has reached maximum capacity, meaning all spots and the three waitlist spots are occupied, a course will read “Course Is Full.” This means applications are no longer being accepted.
CLOSED As a course nears its start date, the availability status may read “Closed.” In this event, a course roster has been finalized and applications are no longer being accepted or processed.
Sample Itinerary
DAY1
Fly into San Jose International Airport (SJO)
DAY2-4
Orientation (3 days)
DAY5
Rainforest Base day - Spanish class, cultural activities
DAY6
Hike prep day
DAY7-23
Backpacking, homestays, & service (17 days): Stay on a banana plantation, a farm, and/or in a local village. Take part in activities like cheese & bread making, native artifact collection, & community projects.
DAY24
Rainforest Base day - Spanish class, cultural activities
DAY25
Surf prep day
DAY26-37
Surf and service (12 days)
DAY38
Rainforest Base day - Spanish class, cultural activities
Most College Savings Plans, including the 529 College Savings Plan, may be used to attend an Outward Bound expedition, thanks to a partnership with Western Colorado University. Anyone can register – you do not have to be a current Western Colorado University student. Registration is easy! Click here to learn more.
Develop outdoor skills, enhance leadership and communication, and gain environmental knowledge in stunning settings. The goal of our Gap Year expeditions is to help you develop the confidence, knowledge, and integrity essential for effective leadership. Whether you are learning how to safely tie in on belay, deciding as a group how to navigate through new terrain, or setting up a minimum-impact campsite for the evening, you’ll be honing and practicing skills for life.
Build Connections: Find connections with your crewmates based on support and respect (and fun, too!), and in the thick of challenges, discover there is more in you than you know.
Value Strengths and Strengthen Values: Discover your strengths, embrace independence, and practice compassion as you support your crew.
Learn Outdoor Skills: Hone your technical abilities as you become a master at ropes courses or swiftwater rescue techniques and Wilderness First Aid. Numerous certificates are available depending on the course, and up to 18 college credit hours can be earned along the way.
Upgrade Your Outlook: Return home with an enriched and expanded view of yourself, the world, and what’s possible.
Outward Bound is accredited with the American Gap Association and is the longest running program in this elite group dedicated to providing safe, meaningful and high-caliber educational experiences to students.
Alongside our experienced instructors, you’ll learn everything you need to know about how to read wave conditions, maintain equipment, and practice surf etiquette and technique.
Gain skills in the basics of surfboard selection, beach safety, paddling techniques, and popping up on your board. Venture to the Pacific Coast and practice what you’ve learned in the warm tropical waters – great for beginner and experienced surfers. Steps away from the waves, your instructors will teach an initial surf lesson, and you’ll begin to practice your new skills in the water. As your skills progress, you will realize just how amazing this sport can be and your ability to learn new things. Alternatively, have fun in the tropical waves on a boogie board.
During whitewater training, students acquire the knowledge and skills necessary to paddle Class II, III, and possibly IV rapids. For two weeks, the group follows the water around Costa Rica, paddling several rivers and setting out on day trips and multi-day expeditions. Depending on water levels, students paddle in inflatable kayaks or a raft. If comfortable, students can even give a try at guiding the raft through some rapids.
Depart early to your “far from the tourist route” trailhead, which will take you to some of the most spectacular hidden gems in central Costa Rica. Enjoy hiking through pristine cloud and rainforests, learning about the flora and fauna that thrive in one of the most biodiverse countries of the world. Make camp along the trail and rest under tarps with the sounds of the forest to lull you to sleep. Debrief, dive into Costa Rican culture and traditions, and learn about your new rainforest surroundings through nightly meetings to gain the most out of this unique experience.
Continue hiking through jaw-dropping rainforest areas. Spend a night at a Rainforest Eco Lodge where a breathtaking mountain view and local family welcome you. Learn how locals live in this remote part of the country while enjoying a beautiful open-air, sustainable rainforest home. At nightfall, venture out for a mini excursion to spot rare and colorful Costa Rican tree frog species in their natural habitat at a conservation site on the grounds of the lodge. Spend the night in cozy dorms overlooking the mountains.
Throughout your course experience you will participate in service projects and cultural immersion activities. Grow your confidence in speaking to locals and interacting with local school children. Learn to communicate across cultures when buying produce for your group from the vendors at the local feria (farmer’s market) just minutes from our rainforest basecamp. Participate in dedicated course days specifically for Spanish language learning.
Develop empathy and understanding for people of different cultural backgrounds by immersing yourself in Costa Rica culture. Learn about the Tico (Costa Rican) traditions, practices, and values all while refining your Spanish speaking and listening skills at your homestays. Activities may vary depending on what the families are working on that time of year, but you can expect to be preparing foods from scratch under the guidance of your instructors and host families. This experience will take you far from the touristy parts of Costa Rica and allow you to connect with others through cross-cultural exchange.
The Solo experience provides an important break from the rigors of the expedition to give students quiet time to reflect on the Outward Bound experience. With the basics of food and equipment, and with safety a top priority, students will take some time away from the group to be alone at sites of their own, using the wilderness skills learned during the first part of the course. Often located amidst lush greenery or peaceful rivers, Solo sites are chosen to offer as much solitude as possible (yet be within emergency whistle-signaling distance of other group members). Most students spend their Solo time journaling, drawing, or just thinking and resting as they process lessons learned and focus on their goals for the future. Instructors check on each participant at regular intervals.
Service projects are often incorporated into Outward Bound courses through coordination with local land managers, conservation groups, government, or social service agencies.
On this course, students will be able to give back to the local community by volunteering on service projects where they will gain an understanding of the impact every individual can have on people, wildlife, and the environment. For example, students may participate in a beach clean-up, help a local hatchery prepare for sea turtle nesting, or assist with the high elevation rainforest reserve where the local government runs an environmental education reforestation program for local school children.
While in the wilderness, students are also encouraged to practice service to the environment and their team by sharing responsibilities and following Recreate Responsibly ethics throughout the expedition.
Students need only to be physically fit and motivated to learn and work together. No previous wilderness experience is necessary. All travel and leadership skills are taught from the beginning and each phase of the expedition builds on the previous one. The initiative, teamwork, and problem-solving skills that they take away from their course will help them reach any horizons they strive for.
The coastal and river environments of Costa Rica provide a perfect backdrop for expanding wilderness travel skills. This small tropical nation is fast becoming a renowned destination for whitewater rafting, surfing, rainforest trekking, and eco-adventures in general. About the size of West Virginia, Costa Rica has a variety of climates including tropical dry forest, rainforest, and cloud forest. Due to its mountainous landscape and tropical rainfall, Costa Rica boasts more whitewater rivers than any other country of its size. The warm tropical rivers cut through lush tropical rainforests and create an ideal rafting playground. For the surfing phase, the Pacific Ocean will provide participants with exceptional surf conditions year-round for beginner to advanced surfers. On the surf expedition, the group will camp, cook, hike, and surf together. On the hiking phase, students will tarp camp as well as stay in homestays. Sometimes students will cook their own meals and sometimes the family at the homestay will provide meals for them. For the rafting phase, students will stay in a treehouse-style lodge and prepare their meals together. When at our rainforest basecamp, students will share bunk bed style dorms and have meals prepared for them by our kitchen staff.
These regions are the ancestral lands of the Chorotega, Malécu, Rama, Bostos, Nicarao/Nahoa, Huetar, Tjer-di/Teribe Broram, Brunka, Bribri, Buglé and Ngäbé nations.
If you are ready to enroll on a course click the enroll button next to the course you wish to select or you can enroll over the phone by speaking with one of our Admissions Advisors (toll-free) at 866-467-7651.
To secure your spot on a course you must submit an enrollment form and $500 deposit that is applied toward the total cost of the course and includes a $150 non-refundable enrollment processing fee.