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Christian Vogelgesang's Posts
12.14.21
By

10 New Year’s Resolutions to Start Today

A new year is approaching, which means so are New Year’s resolutions. But why wait for a new year to put your well-being first when you have the opportunity to make a change every new day? Outward Bound was founded... READ MORE
08.26.21
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Three Useful Beginner Knots Everyone Should Learn to Tie

Whether you’re a first-time learner or just need a little refresh, these three basic knots and the knowledge to tie them are good skills to keep in your back pocket.  I recently asked my girlfriend to list her top... READ MORE
06.29.21
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How to Respond to Impatience With Kindness

Impatience need not be a bad thing–it motivates us to meet our basic human needs, but too much of it can turn ugly, leading to flared tempers and compromised decision-making.  Growing one’s personal reservoir of patience is a lifelong practice... READ MORE
04.30.21
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How to Incorporate the Outdoors into Your Kid’s Life

From elementary to high school, discover ways to encourage and incorporate outdoor experiences into every stage of your child’s life. It’s not that I wasn’t an outdoorsy kid, but that I wasn’t raised in an area typically known for its... READ MORE
03.30.21
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An Outward Bound Instructor’s COVID-19 Reflections

Christian Vogelgesang, an Instructor with Outward Bound in North Carolina, reflects on his key takeaways from this past year. From practicing compassion to sitting still, Christian describes the lessons that keep him moving forward. A global pandemic. Worldwide lockdowns. More... READ MORE
08.11.20
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My New Favorite Book: Desert Solitaire

I may have a new favorite book. I didn’t think much of Desert Solitaire by Edward Abbey when I picked it up. I’ve never been to the desert and I had never heard of Edward Abbey. Altogether, I’m glad for... READ MORE
06.10.20
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In the Outdoors, the Difference is Black and White

In the wake of the murder of George Floyd, our society has been called to take a hard look, and take action against, one of our major underlying national cornerstones: Racism. During this crisis, it’s easy to recognize the divide... READ MORE
06.10.20
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How Much Outside Time A Day Is Recommended for Kids?

 Three hours. If you’re looking for the scientific, expert-approved answer, then read no further. Angela Hanscom, a pediatric occupational therapist and founder of the therapeutic outdoor program Timbernook, prescribes three hours per day for children—a figure that is consistent... READ MORE
09.17.19
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How to Develop a Resilient Mindset

In her book Rising Strong, researcher Brené Brown observes that a “tolerance for discomfort” is the common denominator between resilient people. Exercises provided below are aimed at improving your mental and physical tolerance for discomfort. First, let’s take a look... READ MORE
05.21.19
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How to Learn Mindfulness from the Wilderness

On July 4, 1845, a 28-year old left his comfortable station in life and retreated to the woods. For the next two years, two months and two days, he lived in a cabin that he built himself, surviving on what... READ MORE